Wednesday, January 21, 2009

Raw


My son and I have been doing a partially raw foods diet for about 3-4 months now. Our diet is about 70% raw, meaning the food we eat is not cooked. So we go through CASES of fruits and veggies. I feel better and had been mostly spared any winter time nasty germs because I think my body is healthier. People wonder what the heck we eat! For lunch yesterday we had green smoothies, plain avocados and a cabbage salad that is my new favorite. The recipe is super easy. Apple Cabbage Salad

1/2 head finely shredded cabbage

1 carrot grated

1/4th c raisins

1 apple cut in small chunks

1/4th c slivered raw almonds (optional)

I toss it in a homemade vinegrette.....

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